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Chicken Veggie Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 257.599
Protein 28.268g
Carbohydrates 3.30507g
Dietary Fiber 1.11048g
Soluble Fiber 0.0595g
Insoluble Fiber 0.44625g
Sugar - Total 0.714g
Monosaccharides 0.6783g
Disaccharides 0.03273g
Other Carbs 1.47277g
Fat - Total 14.3849g
Saturated Fat 2.82438g
Monounsaturated Fat 6.5697g
Polyunsaturated Fat 4.22854g
Trans Fatty Acids 2.41335g
Cholesterol 65.772mg
Water 155.888%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 706.066IU
Vitamin - A RE 143.352mcg
A Carotenoid 156.885mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.885mcg
Thiamin - B1 0.09794mg
Riboflavin - B2 0.11859mg
Niacin - B3 12.8405mg
Niacin Equivalent 18.001mg
Vitamin - B6 0.69178mg
Vitamin - B12 0.44694mcg
Biotin 0.0mcg
Vitamin C 26.032mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.69907mg
Vitamin - E IU 2.53162IU
Vitamin E mg 0.0
Folate 7.67118mcg
Vitamin K 17.3246mcg
Pantothenic Acid 0.9582mg
Minerals
Boron 58.3271mcg
Calcium 16.0037mg
Chromium 0.06434mcg
Copper 0.06613mg
Fluoride 0.59555mg
Iodine 0.2975mcg
Iron 1.1447mg
Magnesium 0.05673mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 229.015 mg
Potassium 535.846mg
Selenium 20.1852mcg
Sodium 239.934mg
Zinc 0.9459mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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