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Indian Style Grilled Turkey Cutlets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 159.613
Protein 28.8867g
Carbohydrates 3.90791g
Dietary Fiber 0.97667g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.91463g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.82995g
Fat - Total 3.06166g
Saturated Fat 0.33469g
Monounsaturated Fat 0.50103g
Polyunsaturated Fat 1.50103g
Trans Fatty Acids 0.0g
Cholesterol 45.3467mg
Water 149.919%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 2.5
Vitamin A IU 53.7798IU
Vitamin - A RE 0.08333mcg
A Carotenoid 10.5893mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.5893mcg
Thiamin - B1 1.7E-4mg
Riboflavin - B2 2.3E-4mg
Niacin - B3 0.0050mg
Niacin Equivalent 0.00633mg
Vitamin - B6 0.00107mg
Vitamin - B12 0.0mcg
Biotin 0.40833mcg
Vitamin C 7.04333mcg
Vitamin D IU 5.55873IU
Vitamin D mcg 0.13897mcg
Vit E - Alpha Equivalent 1.0084mg
Vitamin - E IU 1.50258IU
Vitamin E mg 0.0
Folate 0.07333mcg
Vitamin K 6.7E-4mcg
Pantothenic Acid 0.00135mg
Boron 6.23522mcg
Calcium 26.1519mg
Chromium 0.01mcg
Copper 0.00151mg
Fluoride 0.02mg
Iodine 4.84551mcg
Iron 1.57531mg
Magnesium 0.00153mg
Manganese 0.0mg
Molybdenum 0.69638mg
Phosphorus 17.5977 mg
Potassium 27.7667mg
Selenium 0.00467mcg
Sodium 112.637mg
Zinc 0.00227mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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