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Burgandy Pork Simmer
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 304.829
Protein 29.0336g
Carbohydrates 15.2317g
Dietary Fiber 2.7143g
Soluble Fiber 0.50324g
Insoluble Fiber 1.06043g
Sugar - Total 10.4932g
Monosaccharides 0.4636g
Disaccharides 1.45993g
Other Carbs 1.65466g
Fat - Total 10.9216g
Saturated Fat 3.03312g
Monounsaturated Fat 4.05465g
Polyunsaturated Fat 3.10067g
Trans Fatty Acids 0.0g
Cholesterol 75.8701mg
Water 254.18%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Fruit 0.5
Meat 3.5
Vitamins
Vitamin A IU 7126.18IU
Vitamin - A RE 344.496mcg
A Carotenoid 741.671mcg
A - Retinol 0.0mcg
A - Beta Carotene 741.671mcg
Thiamin - B1 1.33323mg
Riboflavin - B2 0.38805mg
Niacin - B3 6.86784mg
Niacin Equivalent 12.7883mg
Vitamin - B6 0.77124mg
Vitamin - B12 0.81014mcg
Biotin 5.89114mcg
Vitamin C 13.3897mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.10012mg
Vitamin - E IU 3.12928IU
Vitamin E mg 0.0
Folate 20.5453mcg
Vitamin K 5.4856mcg
Pantothenic Acid 1.17024mg
Minerals
Boron 105.054mcg
Calcium 54.8469mg
Chromium 0.17267mcg
Copper 0.11154mg
Fluoride 32.0737mg
Iodine 0.0mcg
Iron 2.16404mg
Magnesium 0.14298mg
Manganese 0.0mg
Molybdenum 6.40551mg
Phosphorus 298.885 mg
Potassium 655.13mg
Selenium 46.5227mcg
Sodium 532.866mg
Zinc 2.54321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.1164g
Caffeine 0.0mg


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