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Sauteed Seasoned Summer Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 71.0804
Protein 1.5903g
Carbohydrates 5.42755g
Dietary Fiber 1.62467g
Soluble Fiber 0.0778g
Insoluble Fiber 0.60653g
Sugar - Total 2.83408g
Monosaccharides 1.38747g
Disaccharides 0.13472g
Other Carbs 0.7663g
Fat - Total 4.82757g
Saturated Fat 0.67861g
Monounsaturated Fat 3.30361g
Polyunsaturated Fat 0.58188g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 127.173%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamins
Vitamin A IU 248.788IU
Vitamin - A RE 12.4408mcg
A Carotenoid 32.6134mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.8817mcg
Thiamin - B1 0.06278mg
Riboflavin - B2 0.17151mg
Niacin - B3 0.59989mg
Niacin Equivalent 0.83362mg
Vitamin - B6 0.27383mg
Vitamin - B12 0.0mcg
Biotin 0.41mcg
Vitamin C 23.1557mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.82195mg
Vitamin - E IU 1.2247IU
Vitamin E mg 0.0
Folate 36.9367mcg
Vitamin K 8.09883mcg
Pantothenic Acid 0.19831mg
Minerals
Boron 142.707mcg
Calcium 25.6648mg
Chromium 0.0050mcg
Copper 0.06676mg
Fluoride 0.13833mg
Iodine 0.23333mcg
Iron 6.56039mg
Magnesium 0.22983mg
Manganese 0.0mg
Molybdenum 14.7433mg
Phosphorus 48.5967 mg
Potassium 329.593mg
Selenium 0.307mcg
Sodium 204.057mg
Zinc 0.37075mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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