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Curried Chicken Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 318.211
Protein 30.4631g
Carbohydrates 2.20365g
Dietary Fiber 0.20634g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.89171g
Monosaccharides 0.0107g
Disaccharides 0.0031g
Other Carbs 1.06393g
Fat - Total 19.9717g
Saturated Fat 4.85443g
Monounsaturated Fat 5.56757g
Polyunsaturated Fat 2.85691g
Trans Fatty Acids 0.16675g
Cholesterol 99.6998mg
Water 167.509%
Dietary Exchanges
Fat 2.0
Meat 4.5
Vitamin A IU 161.763IU
Vitamin - A RE 36.4956mcg
A Carotenoid 45.4853mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.4853mcg
Thiamin - B1 0.09267mg
Riboflavin - B2 0.12481mg
Niacin - B3 14.3863mg
Niacin Equivalent 20.1138mg
Vitamin - B6 0.77471mg
Vitamin - B12 0.493mcg
Biotin 0.0mcg
Vitamin C 0.28802mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.31258mg
Vitamin - E IU 1.95574IU
Vitamin E mg 0.0
Folate 6.92625mcg
Vitamin K 31.0831mcg
Pantothenic Acid 1.16638mg
Boron 49.474mcg
Calcium 19.9728mg
Chromium 0.0mcg
Copper 0.06099mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.26842mg
Magnesium 0.04833mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 266.19 mg
Potassium 340.208mg
Selenium 24.173mcg
Sodium 281.941mg
Zinc 1.18544mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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