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Roasted Cauliflower with Red Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 51.0983
Protein 2.32627g
Carbohydrates 5.79477g
Dietary Fiber 2.66733g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.92493g
Monosaccharides 0.7973g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.61042g
Saturated Fat 0.3498g
Monounsaturated Fat 1.66233g
Polyunsaturated Fat 0.34619g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 42.2875%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 733.207IU
Vitamin - A RE 36.9292mcg
A Carotenoid 73.8583mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.8583mcg
Thiamin - B1 0.06818mg
Riboflavin - B2 0.09013mg
Niacin - B3 0.72143mg
Niacin Equivalent 1.22801mg
Vitamin - B6 0.21719mg
Vitamin - B12 0.0mcg
Biotin 1.4375mcg
Vitamin C 88.6132mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66498mg
Vitamin - E IU 0.99081IU
Vitamin E mg 0.0
Folate 50.0683mcg
Vitamin K 16.8367mcg
Pantothenic Acid 0.56283mg
Minerals
Boron 0.0mcg
Calcium 25.5608mg
Chromium 0.0050mcg
Copper 0.03297mg
Fluoride 0.01mg
Iodine 0.19833mcg
Iron 0.63042mg
Magnesium 0.20014mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 49.6933 mg
Potassium 257.411mg
Selenium 0.45133mcg
Sodium 211.158mg
Zinc 0.50982mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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