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Citrus Custard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 40.6268
Protein 1.32143g
Carbohydrates 15.8539g
Dietary Fiber 0.461g
Soluble Fiber 0.01116g
Insoluble Fiber 0.01234g
Sugar - Total 12.9844g
Monosaccharides 0.0464g
Disaccharides 0.02179g
Other Carbs 2.40855g
Fat - Total 2.2643g
Saturated Fat 0.35771g
Monounsaturated Fat 0.63709g
Polyunsaturated Fat 1.16546g
Trans Fatty Acids 0.0g
Cholesterol 26.2225mg
Water 62.4133%
Dietary Exchanges
Fat 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 38.0675IU
Vitamin - A RE 8.4675mcg
A Carotenoid 9.05125mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.05125mcg
Thiamin - B1 0.00589mg
Riboflavin - B2 0.04854mg
Niacin - B3 0.01735mg
Niacin Equivalent 0.23944mg
Vitamin - B6 0.01099mg
Vitamin - B12 0.04886mcg
Biotin 1.65763mcg
Vitamin C 7.5775mcg
Vitamin D IU 2.27375IU
Vitamin D mcg 0.05684mcg
Vit E - Alpha Equivalent 0.07044mg
Vitamin - E IU 0.10495IU
Vitamin E mg 0.0
Folate 4.19625mcg
Vitamin K 0.26988mcg
Pantothenic Acid 0.08545mg
Minerals
Boron 0.0mcg
Calcium 7.99209mg
Chromium 3.4E-4mcg
Copper 0.00712mg
Fluoride 10.5472mg
Iodine 7.81mcg
Iron 0.08964mg
Magnesium 0.00383mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.90998 mg
Potassium 23.8525mg
Selenium 2.84591mcg
Sodium 28.6279mg
Zinc 0.0564mg
Other Fats
Omega 3 Fatty Acids 0.00485g
Omega 6 Fatty Acids 0.08449g
Other
Alcohol 0.18619g
Caffeine 0.0mg


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