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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Light-As-Air Sponge Cake


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12	Amount per Serving

Basic Components
Calories	150.708
Protein	4.40637g
Carbohydrates	24.9396g
Dietary Fiber	0.73897g
Soluble Fiber	0.08746g
Insoluble Fiber	0.63776g
Sugar - Total	18.3082g
Monosaccharides	0.12294g
Disaccharides	0.29803g
Other Carbs	5.89246g
Fat - Total	11.3359g
Saturated Fat	1.81336g
Monounsaturated Fat	7.10156g
Polyunsaturated Fat	1.68075g
Trans Fatty Acids	0.00101g
Cholesterol	105.75mg
Water	61.2783%
Dietary Exchanges
Milk	0.0
Fat	11.3359
Fruit	8.9E-4
Meat	0.45
Other Carbs	0.11613
Starch	0.0855
Lean Meat	0.14309
Vitamins
Vitamin A IU	121.852IU
Vitamin - A RE	35.0051mcg
A Carotenoid	35.2602mcg
A - Retinol	0.0mcg
A - Beta Carotene	35.2602mcg
Thiamin - B1	0.02984mg
Riboflavin - B2	0.18013mg
Niacin - B3	0.2187mg
Niacin Equivalent	1.08951mg
Vitamin - B6	0.04435mg
Vitamin - B12	0.3225mcg
Biotin	8.80063mcg
Vitamin C	0.09743mcg
Vitamin D IU	8.75IU
Vitamin D mcg	0.21875mcg
Vit E - Alpha Equivalent	2.64831mg
Vitamin - E IU	3.94597IU
Vitamin E mg	0.0
Folate	14.7463mcg
Vitamin K	3.6353mcg
Pantothenic Acid	0.38757mg
Minerals
Boron	0.525mcg
Calcium	56.1091mg
Chromium	0.11073mcg
Copper	0.08485mg
Fluoride	0.30996mg
Iodine	13.3688mcg
Iron	0.76295mg
Magnesium	0.14784mg
Manganese	0.0mg
Molybdenum	6.00156mg
Phosphorus	119.432 mg
Potassium	139.281mg
Selenium	8.08791mcg
Sodium	97.5631mg
Zinc	0.46513mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.07292mg