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Light-As-Air Sponge Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 150.708
Protein 4.40637g
Carbohydrates 24.9396g
Dietary Fiber 0.73897g
Soluble Fiber 0.08746g
Insoluble Fiber 0.63776g
Sugar - Total 18.3082g
Monosaccharides 0.12294g
Disaccharides 0.29803g
Other Carbs 5.89246g
Fat - Total 11.3359g
Saturated Fat 1.81336g
Monounsaturated Fat 7.10156g
Polyunsaturated Fat 1.68075g
Trans Fatty Acids 0.00101g
Cholesterol 105.75mg
Water 61.2783%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 121.852IU
Vitamin - A RE 35.0051mcg
A Carotenoid 35.2602mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.2602mcg
Thiamin - B1 0.02984mg
Riboflavin - B2 0.18013mg
Niacin - B3 0.2187mg
Niacin Equivalent 1.08951mg
Vitamin - B6 0.04435mg
Vitamin - B12 0.3225mcg
Biotin 8.80063mcg
Vitamin C 0.09743mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 2.64831mg
Vitamin - E IU 3.94597IU
Vitamin E mg 0.0
Folate 14.7463mcg
Vitamin K 3.6353mcg
Pantothenic Acid 0.38757mg
Minerals
Boron 0.525mcg
Calcium 56.1091mg
Chromium 0.11073mcg
Copper 0.08485mg
Fluoride 0.30996mg
Iodine 13.3688mcg
Iron 0.76295mg
Magnesium 0.14784mg
Manganese 0.0mg
Molybdenum 6.00156mg
Phosphorus 119.432 mg
Potassium 139.281mg
Selenium 8.08791mcg
Sodium 97.5631mg
Zinc 0.46513mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.07292mg


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