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Simple Almond Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 70.5702
Protein 2.87958g
Carbohydrates 12.0609g
Dietary Fiber 1.44875g
Soluble Fiber 0.17412g
Insoluble Fiber 1.27463g
Sugar - Total 9.9489g
Monosaccharides 0.04672g
Disaccharides 0.43799g
Other Carbs 0.66329g
Fat - Total 5.8875g
Saturated Fat 0.44306g
Monounsaturated Fat 3.66806g
Polyunsaturated Fat 1.43331g
Trans Fatty Acids 0.00202g
Cholesterol 0.0mg
Water 9.3445%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 0.11875IU
Vitamin - A RE 0.00594mcg
A Carotenoid 0.01188mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01188mcg
Thiamin - B1 0.02519mg
Riboflavin - B2 0.1349mg
Niacin - B3 0.40543mg
Niacin Equivalent 0.85146mg
Vitamin - B6 0.01715mg
Vitamin - B12 0.00297mcg
Biotin 7.831mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.11363mg
Vitamin - E IU 4.6393IU
Vitamin E mg 0.0
Folate 6.0695mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.06196mg
Minerals
Boron 0.0mcg
Calcium 31.581mg
Chromium 0.0mcg
Copper 0.11903mg
Fluoride 0.0mg
Iodine 2.0525mcg
Iron 0.44439mg
Magnesium 0.27171mg
Manganese 0.0mg
Molybdenum 3.50313mg
Phosphorus 57.97 mg
Potassium 89.0978mg
Selenium 0.95688mcg
Sodium 5.60074mg
Zinc 0.36674mg
Other Fats
Omega 3 Fatty Acids 7.1E-4g
Omega 6 Fatty Acids 1.43224g
Other
Alcohol 0.06692g
Caffeine 0.0mg


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