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Almond Lemon Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 148.877
Protein 5.38748g
Carbohydrates 6.88243g
Dietary Fiber 1.80929g
Soluble Fiber 0.19942g
Insoluble Fiber 1.60987g
Sugar - Total 3.84269g
Monosaccharides 0.00613g
Disaccharides 0.74518g
Other Carbs 1.23046g
Fat - Total 11.8508g
Saturated Fat 1.43128g
Monounsaturated Fat 6.80245g
Polyunsaturated Fat 2.17626g
Trans Fatty Acids 0.0g
Cholesterol 71.6667mg
Water 35.7683%
Dietary Exchanges
Fat 2.5
Other Carbs 0.5
Vitamin A IU 100.153IU
Vitamin - A RE 0.00767mcg
A Carotenoid 30.0453mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.0453mcg
Thiamin - B1 0.01143mg
Riboflavin - B2 0.1324mg
Niacin - B3 0.59339mg
Niacin Equivalent 1.08523mg
Vitamin - B6 0.01951mg
Vitamin - B12 0.0mcg
Biotin 9.81309mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.30944mg
Vitamin - E IU 6.42107IU
Vitamin E mg 0.0
Folate 5.05987mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.03537mg
Boron 0.0mcg
Calcium 47.5721mg
Chromium 0.00546mcg
Copper 0.17994mg
Fluoride 4.5E-4mg
Iodine 0.0mcg
Iron 0.94512mg
Magnesium 0.40352mg
Manganese 0.0mg
Molybdenum 4.52322mg
Phosphorus 75.0297 mg
Potassium 115.481mg
Selenium 0.43115mcg
Sodium 135.623mg
Zinc 0.54362mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 1.93946g
Alcohol 0.24825g
Caffeine 0.0mg

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