dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broccoli Tomato Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 153.105
Protein 14.734g
Carbohydrates 6.21928g
Dietary Fiber 1.92691g
Soluble Fiber 0.1056g
Insoluble Fiber 0.8514g
Sugar - Total 2.29273g
Monosaccharides 1.94315g
Disaccharides 0.3465g
Other Carbs 1.21768g
Fat - Total 7.91565g
Saturated Fat 0.74379g
Monounsaturated Fat 4.62142g
Polyunsaturated Fat 2.21528g
Trans Fatty Acids 0.04183g
Cholesterol 32.886mg
Water 196.392%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Lean Meat 2.0
Vitamin A IU 1259.0IU
Vitamin - A RE 65.8641mcg
A Carotenoid 128.326mcg
A - Retinol 0.0mcg
A - Beta Carotene 128.326mcg
Thiamin - B1 0.08862mg
Riboflavin - B2 0.10673mg
Niacin - B3 6.7808mg
Niacin Equivalent 9.60336mg
Vitamin - B6 0.43092mg
Vitamin - B12 0.21546mcg
Biotin 2.455mcg
Vitamin C 37.9319mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.62076mg
Vitamin - E IU 2.41494IU
Vitamin E mg 0.0
Folate 36.9605mcg
Vitamin K 7.67365mcg
Pantothenic Acid 0.71134mg
Boron 67.9086mcg
Calcium 33.307mg
Chromium 0.21593mcg
Copper 0.06991mg
Fluoride 1.09361mg
Iodine 0.7mcg
Iron 0.85716mg
Magnesium 0.16605mg
Manganese 0.0mg
Molybdenum 4.9375mg
Phosphorus 150.442 mg
Potassium 361.072mg
Selenium 11.2577mcg
Sodium 75.1307mg
Zinc 0.69744mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here