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Fresh and Natural Applesauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 40.9173
Protein 0.0046g
Carbohydrates 11.1288g
Dietary Fiber 2.5047g
Soluble Fiber 0.00223g
Insoluble Fiber 0.00247g
Sugar - Total 8.05559g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5685g
Fat - Total 1.3E-4g
Saturated Fat 2.0E-5g
Monounsaturated Fat 2.0E-5g
Polyunsaturated Fat 1.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 52.6191%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 50.235IU
Vitamin - A RE 2.51175mcg
A Carotenoid 5.0235mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.0235mcg
Thiamin - B1 3.8E-4mg
Riboflavin - B2 3.2E-4mg
Niacin - B3 0.0021mg
Niacin Equivalent 0.0021mg
Vitamin - B6 6.6E-4mg
Vitamin - B12 0.0mcg
Biotin 0.00353mcg
Vitamin C 2.9405mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00176mg
Vitamin - E IU 0.00263IU
Vitamin E mg 0.0
Folate 0.15275mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00129mg
Boron 248.603mcg
Calcium 0.46484mg
Chromium 1.4E-4mcg
Copper 0.00169mg
Fluoride 8.43748mg
Iodine 0.0mcg
Iron 0.18066mg
Magnesium 6.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.08349 mg
Potassium 5.52851mg
Selenium 0.00119mcg
Sodium 5.79042mg
Zinc 0.00202mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.07448g
Caffeine 8.25mg

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