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Low Carb, Low Fat Coated Apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 170.733
Protein 3.66052g
Carbohydrates 23.9776g
Dietary Fiber 4.50643g
Soluble Fiber 0.62722g
Insoluble Fiber 3.75708g
Sugar - Total 16.1608g
Monosaccharides 12.4869g
Disaccharides 3.39671g
Other Carbs 3.31049g
Fat - Total 7.90895g
Saturated Fat 0.75934g
Monounsaturated Fat 1.05624g
Polyunsaturated Fat 5.59554g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 190.616%
Dietary Exchanges
Fat 1.5
Fruit 1.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 84.7581IU
Vitamin - A RE 4.68548mcg
A Carotenoid 9.37096mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.37096mcg
Thiamin - B1 0.06789mg
Riboflavin - B2 0.1174mg
Niacin - B3 0.30077mg
Niacin Equivalent 0.90586mg
Vitamin - B6 0.12999mg
Vitamin - B12 0.01202mcg
Biotin 5.039mcg
Vitamin C 9.82084mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36459mg
Vitamin - E IU 0.54323IU
Vitamin E mg 0.0
Folate 17.307mcg
Vitamin K 3.67759mcg
Pantothenic Acid 0.19127mg
Boron 407.053mcg
Calcium 24.4067mg
Chromium 1.3857mcg
Copper 0.23236mg
Fluoride 8.03659mg
Iodine 8.401mcg
Iron 0.56569mg
Magnesium 0.49965mg
Manganese 0.0mg
Molybdenum 3.4515mg
Phosphorus 60.1271 mg
Potassium 195.502mg
Selenium 3.26449mcg
Sodium 24.1828mg
Zinc 0.43753mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.61404g
Caffeine 0.0mg

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