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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 29.7438
Protein 0.56459g
Carbohydrates 1.69926g
Dietary Fiber 0.50611g
Soluble Fiber 0.08255g
Insoluble Fiber 0.16433g
Sugar - Total 0.90437g
Monosaccharides 0.00864g
Disaccharides 0.08887g
Other Carbs 0.28879g
Fat - Total 2.39786g
Saturated Fat 0.22586g
Monounsaturated Fat 0.32917g
Polyunsaturated Fat 1.73186g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 9.11785%
Dietary Exchanges
Fat 0.5
Vitamin A IU 5.24536IU
Vitamin - A RE 0.26251mcg
A Carotenoid 0.52502mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.52502mcg
Thiamin - B1 0.01261mg
Riboflavin - B2 0.00628mg
Niacin - B3 0.0479mg
Niacin Equivalent 0.14876mg
Vitamin - B6 0.02118mg
Vitamin - B12 0.0mcg
Biotin 0.69469mcg
Vitamin C 0.25747mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02782mg
Vitamin - E IU 0.04145IU
Vitamin E mg 0.0
Folate 3.61338mcg
Vitamin K 0.13842mcg
Pantothenic Acid 0.02192mg
Boron 0.0mcg
Calcium 4.77666mg
Chromium 0.0mcg
Copper 0.05858mg
Fluoride 2.5627mg
Iodine 0.32906mcg
Iron 0.14394mg
Magnesium 0.1448mg
Manganese 0.0mg
Molybdenum 1.07859mg
Phosphorus 13.2755 mg
Potassium 4.64792mg
Selenium 0.18703mcg
Sodium 0.40401mg
Zinc 0.11816mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.2597g
Caffeine 0.0mg

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