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Nechama Cohen's Beet Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 51.4334
Protein 0.4545g
Carbohydrates 6.78794g
Dietary Fiber 0.7472g
Soluble Fiber 0.07369g
Insoluble Fiber 0.08651g
Sugar - Total 4.61469g
Monosaccharides 0.3575g
Disaccharides 0.1089g
Other Carbs 1.42605g
Fat - Total 2.7377g
Saturated Fat 0.381g
Monounsaturated Fat 1.97173g
Polyunsaturated Fat 0.30076g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 54.159%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 148.583IU
Vitamin - A RE 7.398mcg
A Carotenoid 14.796mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.796mcg
Thiamin - B1 0.0104mg
Riboflavin - B2 0.00564mg
Niacin - B3 0.04836mg
Niacin Equivalent 0.09183mg
Vitamin - B6 0.03394mg
Vitamin - B12 0.0mcg
Biotin 0.5096mcg
Vitamin C 1.882mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47153mg
Vitamin - E IU 0.70258IU
Vitamin E mg 0.0
Folate 7.786mcg
Vitamin K 5.8524mcg
Pantothenic Acid 0.02599mg
Minerals
Boron 15.2625mcg
Calcium 7.9868mg
Chromium 0.07539mcg
Copper 0.01515mg
Fluoride 0.121mg
Iodine 0.22mcg
Iron 0.29801mg
Magnesium 0.05864mg
Manganese 0.0mg
Molybdenum 0.995mg
Phosphorus 6.4242 mg
Potassium 32.175mg
Selenium 0.1589mcg
Sodium 138.334mg
Zinc 0.02968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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