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Low Carb, Fat Free Borscht
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 31.9165
Protein 0.91592g
Carbohydrates 7.61042g
Dietary Fiber 1.70354g
Soluble Fiber 0.40503g
Insoluble Fiber 0.99663g
Sugar - Total 4.37024g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.53352g
Fat - Total 0.08382g
Saturated Fat 0.01328g
Monounsaturated Fat 0.01574g
Polyunsaturated Fat 0.02952g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 197.353%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 17.5158IU
Vitamin - A RE 1.04799mcg
A Carotenoid 2.09598mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.09598mcg
Thiamin - B1 0.01706mg
Riboflavin - B2 0.02028mg
Niacin - B3 0.17034mg
Niacin Equivalent 0.32614mg
Vitamin - B6 0.03603mg
Vitamin - B12 0.0mcg
Biotin 0.01804mcg
Vitamin C 6.37698mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0287mg
Vitamin - E IU 0.04276IU
Vitamin E mg 0.0
Folate 54.4097mcg
Vitamin K 0.0984mcg
Pantothenic Acid 0.08245mg
Minerals
Boron 0.0mcg
Calcium 19.4326mg
Chromium 1.1E-4mcg
Copper 0.06235mg
Fluoride 168.744mg
Iodine 0.0mcg
Iron 0.46799mg
Magnesium 0.16236mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.0408 mg
Potassium 186.357mg
Selenium 0.35042mcg
Sodium 50.5309mg
Zinc 0.19892mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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