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Broccoli & Olive Salad with Lemon-Dill Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 98.7705
Protein 3.66089g
Carbohydrates 6.85255g
Dietary Fiber 3.20594g
Soluble Fiber 0.11862g
Insoluble Fiber 0.87609g
Sugar - Total 2.23993g
Monosaccharides 0.5494g
Disaccharides 0.0g
Other Carbs 0.5509g
Fat - Total 6.91316g
Saturated Fat 1.73863g
Monounsaturated Fat 3.81903g
Polyunsaturated Fat 0.62303g
Trans Fatty Acids 0.0g
Cholesterol 5.06242mg
Water 167.377%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 3853.14IU
Vitamin - A RE 189.26mcg
A Carotenoid 392.189mcg
A - Retinol 0.0mcg
A - Beta Carotene 392.189mcg
Thiamin - B1 0.03068mg
Riboflavin - B2 0.05223mg
Niacin - B3 0.35662mg
Niacin Equivalent 0.54347mg
Vitamin - B6 0.09693mg
Vitamin - B12 0.0mcg
Biotin 0.01587mcg
Vitamin C 50.7902mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03461mg
Vitamin - E IU 1.54156IU
Vitamin E mg 0.0
Folate 30.4772mcg
Vitamin K 3.40038mcg
Pantothenic Acid 0.22559mg
Minerals
Boron 0.0mcg
Calcium 52.2995mg
Chromium 6.3E-4mcg
Copper 0.01909mg
Fluoride 0.00125mg
Iodine 0.13667mcg
Iron 0.96111mg
Magnesium 0.09291mg
Manganese 0.0mg
Molybdenum 2.33333mg
Phosphorus 25.8772 mg
Potassium 152.291mg
Selenium 1.01651mcg
Sodium 194.522mg
Zinc 0.17106mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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