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Tri-color Cucumber Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 34.2799
Protein 1.76383g
Carbohydrates 6.13808g
Dietary Fiber 1.90002g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.46915g
Monosaccharides 0.73125g
Disaccharides 0.22275g
Other Carbs 1.39g
Fat - Total 0.21023g
Saturated Fat 0.00945g
Monounsaturated Fat 0.00293g
Polyunsaturated Fat 0.00383g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 311.354%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 303.577IU
Vitamin - A RE 15.1788mcg
A Carotenoid 30.3577mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.3577mcg
Thiamin - B1 0.01035mg
Riboflavin - B2 0.00608mg
Niacin - B3 0.0261mg
Niacin Equivalent 0.0786mg
Vitamin - B6 0.027mg
Vitamin - B12 0.0mcg
Biotin 0.7875mcg
Vitamin C 10.756mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0045mg
Vitamin - E IU 0.00671IU
Vitamin E mg 0.0
Folate 4.275mcg
Vitamin K 0.09mcg
Pantothenic Acid 0.02768mg
Boron 31.2188mcg
Calcium 36.8482mg
Chromium 1.4E-4mcg
Copper 0.01322mg
Fluoride 31.8873mg
Iodine 0.45mcg
Iron 0.59344mg
Magnesium 0.02904mg
Manganese 0.0mg
Molybdenum 1.125mg
Phosphorus 6.525 mg
Potassium 244.971mg
Selenium 0.11251mcg
Sodium 5.32101mg
Zinc 0.04271mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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