dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apple and Walnut Salad with Cranberry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 108.104
Protein 1.24103g
Carbohydrates 23.0233g
Dietary Fiber 3.38009g
Soluble Fiber 0.16491g
Insoluble Fiber 1.44984g
Sugar - Total 16.2339g
Monosaccharides 5.99458g
Disaccharides 1.55313g
Other Carbs 2.18777g
Fat - Total 1.48198g
Saturated Fat 0.14543g
Monounsaturated Fat 0.31567g
Polyunsaturated Fat 0.89619g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 144.122%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.5
Vitamin A IU 1370.82IU
Vitamin - A RE 68.7418mcg
A Carotenoid 137.484mcg
A - Retinol 0.0mcg
A - Beta Carotene 137.484mcg
Thiamin - B1 0.01587mg
Riboflavin - B2 0.02316mg
Niacin - B3 0.09763mg
Niacin Equivalent 0.12511mg
Vitamin - B6 0.0437mg
Vitamin - B12 0.0mcg
Biotin 1.08811mcg
Vitamin C 8.63815mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13069mg
Vitamin - E IU 0.19473IU
Vitamin E mg 0.0
Folate 30.4186mcg
Vitamin K 1.75084mcg
Pantothenic Acid 0.0553mg
Boron 192.477mcg
Calcium 35.6586mg
Chromium 0.62517mcg
Copper 0.02284mg
Fluoride 14.5917mg
Iodine 0.14mcg
Iron 0.30765mg
Magnesium 0.04845mg
Manganese 0.0mg
Molybdenum 0.35mg
Phosphorus 12.2311 mg
Potassium 115.147mg
Selenium 0.06111mcg
Sodium 138.471mg
Zinc 0.05657mg
Other Fats
Omega 3 Fatty Acids 0.0059g
Omega 6 Fatty Acids 0.02822g
Alcohol 1.24656g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info