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Apple, Pear, and Cranberry Compote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 30.7319
Protein 0.15168g
Carbohydrates 8.27879g
Dietary Fiber 1.50099g
Soluble Fiber 0.00138g
Insoluble Fiber 0.00153g
Sugar - Total 5.88284g
Monosaccharides 0.00265g
Disaccharides 2.0E-5g
Other Carbs 0.89496g
Fat - Total 0.15152g
Saturated Fat 0.00552g
Monounsaturated Fat 9.4E-4g
Polyunsaturated Fat 1.5E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 38.8672%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamin A IU 14.8145IU
Vitamin - A RE 0.74101mcg
A Carotenoid 1.48202mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.48202mcg
Thiamin - B1 3.1E-4mg
Riboflavin - B2 1.3E-4mg
Niacin - B3 0.00262mg
Niacin Equivalent 0.00363mg
Vitamin - B6 6.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.00218mcg
Vitamin C 1.62503mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00395mg
Vitamin - E IU 0.00588IU
Vitamin E mg 0.0
Folate 0.11673mcg
Vitamin K 0.03844mcg
Pantothenic Acid 0.00119mg
Boron 108.479mcg
Calcium 15.8741mg
Chromium 5.4E-4mcg
Copper 0.00169mg
Fluoride 6.02764mg
Iodine 0.0mcg
Iron 0.06267mg
Magnesium 0.0222mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.16427 mg
Potassium 1.58958mg
Selenium 0.00491mcg
Sodium 21.5709mg
Zinc 0.00394mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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