dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apple, Pear, and Cranberry Compote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 30.7319
Protein 0.15168g
Carbohydrates 8.27879g
Dietary Fiber 1.50099g
Soluble Fiber 0.00138g
Insoluble Fiber 0.00153g
Sugar - Total 5.88284g
Monosaccharides 0.00265g
Disaccharides 2.0E-5g
Other Carbs 0.89496g
Fat - Total 0.15152g
Saturated Fat 0.00552g
Monounsaturated Fat 9.4E-4g
Polyunsaturated Fat 1.5E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 38.8672%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 14.8145IU
Vitamin - A RE 0.74101mcg
A Carotenoid 1.48202mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.48202mcg
Thiamin - B1 3.1E-4mg
Riboflavin - B2 1.3E-4mg
Niacin - B3 0.00262mg
Niacin Equivalent 0.00363mg
Vitamin - B6 6.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.00218mcg
Vitamin C 1.62503mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00395mg
Vitamin - E IU 0.00588IU
Vitamin E mg 0.0
Folate 0.11673mcg
Vitamin K 0.03844mcg
Pantothenic Acid 0.00119mg
Minerals
Boron 108.479mcg
Calcium 15.8741mg
Chromium 5.4E-4mcg
Copper 0.00169mg
Fluoride 6.02764mg
Iodine 0.0mcg
Iron 0.06267mg
Magnesium 0.0222mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.16427 mg
Potassium 1.58958mg
Selenium 0.00491mcg
Sodium 21.5709mg
Zinc 0.00394mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?