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Apple, Beet, and Cabbage Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 83.3399
Protein 1.47005g
Carbohydrates 21.1448g
Dietary Fiber 3.3576g
Soluble Fiber 0.42729g
Insoluble Fiber 1.43032g
Sugar - Total 15.9481g
Monosaccharides 0.9016g
Disaccharides 0.168g
Other Carbs 1.83912g
Fat - Total 0.15619g
Saturated Fat 0.02313g
Monounsaturated Fat 0.02492g
Polyunsaturated Fat 0.06193g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 144.441%
Dietary Exchanges
Vegetables 2.5
Fruit 0.5
Vitamins
Vitamin A IU 363.574IU
Vitamin - A RE 18.3737mcg
A Carotenoid 36.7475mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.7475mcg
Thiamin - B1 0.0347mg
Riboflavin - B2 0.04472mg
Niacin - B3 0.31981mg
Niacin Equivalent 0.37581mg
Vitamin - B6 0.10214mg
Vitamin - B12 0.0mcg
Biotin 0.58405mcg
Vitamin C 22.6473mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22824mg
Vitamin - E IU 0.34008IU
Vitamin E mg 0.0
Folate 40.7317mcg
Vitamin K 10.696mcg
Pantothenic Acid 0.12129mg
Minerals
Boron 0.21mcg
Calcium 22.8989mg
Chromium 0.00447mcg
Copper 0.05452mg
Fluoride 0.00895mg
Iodine 0.0mcg
Iron 0.82615mg
Magnesium 0.28431mg
Manganese 0.0mg
Molybdenum 1.4mg
Phosphorus 30.5012 mg
Potassium 252.023mg
Selenium 0.18108mcg
Sodium 63.5984mg
Zinc 0.27333mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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