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Apple Slaw with Blue Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 134.463
Protein 5.60773g
Carbohydrates 19.1091g
Dietary Fiber 5.28604g
Soluble Fiber 0.09376g
Insoluble Fiber 1.69275g
Sugar - Total 11.421g
Monosaccharides 2.70814g
Disaccharides 0.50462g
Other Carbs 2.32705g
Fat - Total 4.90532g
Saturated Fat 2.75363g
Monounsaturated Fat 0.58385g
Polyunsaturated Fat 0.15241g
Trans Fatty Acids 0.0g
Cholesterol 13.1438mg
Water 198.55%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Fruit 0.5
Meat 0.5
Vitamins
Vitamin A IU 2393.53IU
Vitamin - A RE 111.083mcg
A Carotenoid 257.216mcg
A - Retinol 0.0mcg
A - Beta Carotene 257.216mcg
Thiamin - B1 0.05592mg
Riboflavin - B2 0.05902mg
Niacin - B3 0.36174mg
Niacin Equivalent 0.52994mg
Vitamin - B6 0.17985mg
Vitamin - B12 0.0mcg
Biotin 1.69732mcg
Vitamin C 78.0206mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20955mg
Vitamin - E IU 0.31222IU
Vitamin E mg 0.0
Folate 15.8161mcg
Vitamin K 32.5791mcg
Pantothenic Acid 0.12887mg
Minerals
Boron 0.525mcg
Calcium 158.747mg
Chromium 0.0050mcg
Copper 0.01871mg
Fluoride 3.5762mg
Iodine 0.0mcg
Iron 0.89671mg
Magnesium 0.21789mg
Manganese 0.0mg
Molybdenum 4.20518mg
Phosphorus 26.4478 mg
Potassium 213.056mg
Selenium 0.53037mcg
Sodium 417.916mg
Zinc 0.20012mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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