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Apple Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 104.866
Protein 1.6393g
Carbohydrates 14.8685g
Dietary Fiber 2.4086g
Soluble Fiber 0.09375g
Insoluble Fiber 0.84375g
Sugar - Total 9.78262g
Monosaccharides 3.25g
Disaccharides 0.80859g
Other Carbs 2.1181g
Fat - Total 4.44297g
Saturated Fat 0.63594g
Monounsaturated Fat 0.56523g
Polyunsaturated Fat 1.70742g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 98.4782%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 287.533IU
Vitamin - A RE 14.4938mcg
A Carotenoid 32.3896mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.9877mcg
Thiamin - B1 0.00664mg
Riboflavin - B2 0.01016mg
Niacin - B3 0.03555mg
Niacin Equivalent 0.04206mg
Vitamin - B6 0.01602mg
Vitamin - B12 0.0mcg
Biotin 0.48828mcg
Vitamin C 35.8169mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20281mg
Vitamin - E IU 1.79227IU
Vitamin E mg 0.0
Folate 1.17188mcg
Vitamin K 0.85938mcg
Pantothenic Acid 0.02383mg
Boron 106.715mcg
Calcium 6.83347mg
Chromium 0.36516mcg
Copper 0.0106mg
Fluoride 1.29281mg
Iodine 0.0mcg
Iron 2.06091mg
Magnesium 0.01386mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.29688 mg
Potassium 41.8119mg
Selenium 1.9E-4mcg
Sodium 102.075mg
Zinc 0.01581mg
Other Fats
Omega 3 Fatty Acids 0.00345g
Omega 6 Fatty Acids 0.01648g
Alcohol 0.0g
Caffeine 0.0mg

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