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Apple-Oat Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 187.677
Protein 4.25073g
Carbohydrates 34.7415g
Dietary Fiber 2.16453g
Soluble Fiber 0.16094g
Insoluble Fiber 0.26094g
Sugar - Total 16.6084g
Monosaccharides 0.29955g
Disaccharides 11.4351g
Other Carbs 15.9685g
Fat - Total 3.64463g
Saturated Fat 0.69244g
Monounsaturated Fat 0.5139g
Polyunsaturated Fat 1.56537g
Trans Fatty Acids 0.0g
Cholesterol 19.6517mg
Water 46.2423%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Other Carbs 1.0
Starch 1.5
Vitamins
Vitamin A IU 95.9216IU
Vitamin - A RE 0.93481mcg
A Carotenoid 19.8232mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.8232mcg
Thiamin - B1 0.12272mg
Riboflavin - B2 0.07757mg
Niacin - B3 0.93861mg
Niacin Equivalent 1.27013mg
Vitamin - B6 0.01209mg
Vitamin - B12 0.0mcg
Biotin 0.15938mcg
Vitamin C 1.11297mcg
Vitamin D IU 2.08333IU
Vitamin D mcg 0.05208mcg
Vit E - Alpha Equivalent 1.01827mg
Vitamin - E IU 1.51728IU
Vitamin E mg 0.0
Folate 28.7204mcg
Vitamin K 0.07678mcg
Pantothenic Acid 0.08487mg
Minerals
Boron 0.0mcg
Calcium 85.8921mg
Chromium 0.0025mcg
Copper 0.02896mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 1.45197mg
Magnesium 0.13474mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 60.373 mg
Potassium 80.877mg
Selenium 5.44687mcg
Sodium 175.98mg
Zinc 0.1199mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.12413g
Caffeine 0.0mg


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