dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apple-Mint Julep
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 139.622
Protein 0.06468g
Carbohydrates 30.2967g
Dietary Fiber 0.0616g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 29.2603g
Monosaccharides 0.18634g
Disaccharides 0.07392g
Other Carbs 0.97482g
Fat - Total 0.01078g
Saturated Fat 0.00123g
Monounsaturated Fat 0.00123g
Polyunsaturated Fat 0.00354g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 132.905%
Dietary Exchanges
Fruit 2.0
Vitamin A IU 7.7IU
Vitamin - A RE 0.308mcg
A Carotenoid 47.0061mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.616mcg
Thiamin - B1 0.00385mg
Riboflavin - B2 0.00231mg
Niacin - B3 0.02187mg
Niacin Equivalent 0.027mg
Vitamin - B6 0.00585mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.9289mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03388mg
Vitamin - E IU 0.05048IU
Vitamin E mg 0.0
Folate 1.54mcg
Vitamin K 0.0924mcg
Pantothenic Acid 0.01894mg
Boron 0.0mcg
Calcium 12.4649mg
Chromium 0.0mcg
Copper 0.00416mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 36.0951mg
Magnesium 0.00277mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.156 mg
Potassium 18.018mg
Selenium 0.0154mcg
Sodium 25.7714mg
Zinc 0.01232mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info