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Kiwi Apple Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 18.5866
Protein 0.16746g
Carbohydrates 2.53475g
Dietary Fiber 0.43607g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.64213g
Monosaccharides 1.22978g
Disaccharides 0.04845g
Other Carbs 0.38062g
Fat - Total 0.95044g
Saturated Fat 0.12072g
Monounsaturated Fat 0.62235g
Polyunsaturated Fat 0.12998g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 35.1108%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Vitamins
Vitamin A IU 13.9331IU
Vitamin - A RE 0.64678mcg
A Carotenoid 1.29356mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.29356mcg
Thiamin - B1 0.00387mg
Riboflavin - B2 0.00365mg
Niacin - B3 0.04872mg
Niacin Equivalent 0.08456mg
Vitamin - B6 0.00909mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 13.2134mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32914mg
Vitamin - E IU 0.49041IU
Vitamin E mg 0.0
Folate 3.56323mcg
Vitamin K 6.25084mcg
Pantothenic Acid 0.02616mg
Minerals
Boron 0.03281mcg
Calcium 5.05861mg
Chromium 0.00253mcg
Copper 0.01873mg
Fluoride 0.67372mg
Iodine 0.0mcg
Iron 0.05282mg
Magnesium 0.01423mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.86189 mg
Potassium 44.58mg
Selenium 0.02984mcg
Sodium 73.7005mg
Zinc 0.02035mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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