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Glazed Carrots with Apple Cider and Bacon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 136.072
Protein 2.25097g
Carbohydrates 26.2737g
Dietary Fiber 3.04224g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 19.0124g
Monosaccharides 0.81733g
Disaccharides 6.62989g
Other Carbs 4.21911g
Fat - Total 2.58784g
Saturated Fat 0.86106g
Monounsaturated Fat 1.14102g
Polyunsaturated Fat 0.29541g
Trans Fatty Acids 0.0g
Cholesterol 3.8539mg
Water 162.938%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 16734.7IU
Vitamin - A RE 837.258mcg
A Carotenoid 1673.89mcg
A - Retinol 0.0mcg
A - Beta Carotene 1673.89mcg
Thiamin - B1 0.02589mg
Riboflavin - B2 0.01318mg
Niacin - B3 0.25738mg
Niacin Equivalent 0.4003mg
Vitamin - B6 0.04111mg
Vitamin - B12 0.03911mcg
Biotin 0.81335mcg
Vitamin C 9.9633mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03766mg
Vitamin - E IU 0.05611IU
Vitamin E mg 0.0
Folate 4.82849mcg
Vitamin K 1.72042mcg
Pantothenic Acid 0.06548mg
Minerals
Boron 27.75mcg
Calcium 38.0408mg
Chromium 0.0mcg
Copper 0.01635mg
Fluoride 0.4467mg
Iodine 0.4mcg
Iron 0.13389mg
Magnesium 0.03532mg
Manganese 0.0mg
Molybdenum 1.0375mg
Phosphorus 17.3268 mg
Potassium 29.7413mg
Selenium 1.33816mcg
Sodium 114.676mg
Zinc 0.10795mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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