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Apple-Currant Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 138.881
Protein 1.81844g
Carbohydrates 23.8546g
Dietary Fiber 1.03183g
Soluble Fiber 0.282g
Insoluble Fiber 0.4112g
Sugar - Total 14.433g
Monosaccharides 1.01968g
Disaccharides 9.71551g
Other Carbs 8.38976g
Fat - Total 4.29683g
Saturated Fat 0.8212g
Monounsaturated Fat 0.10246g
Polyunsaturated Fat 0.12958g
Trans Fatty Acids 0.65712g
Cholesterol 13.4375mg
Water 26.2287%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamin A IU 186.625IU
Vitamin - A RE 0.18828mcg
A Carotenoid 38.8634mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.8634mcg
Thiamin - B1 0.06308mg
Riboflavin - B2 0.04124mg
Niacin - B3 0.48349mg
Niacin Equivalent 0.65141mg
Vitamin - B6 0.01103mg
Vitamin - B12 0.0mcg
Biotin 0.17044mcg
Vitamin C 0.48649mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01215mg
Vitamin - E IU 0.0181IU
Vitamin E mg 0.0
Folate 14.4337mcg
Vitamin K 0.11779mcg
Pantothenic Acid 0.05415mg
Boron 0.0mcg
Calcium 28.0118mg
Chromium 0.02569mcg
Copper 0.01971mg
Fluoride 0.00188mg
Iodine 0.14625mcg
Iron 0.82225mg
Magnesium 0.09074mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.0338 mg
Potassium 89.4303mg
Selenium 2.7766mcg
Sodium 97.8304mg
Zinc 0.06732mg
Other Fats
Omega 3 Fatty Acids 5.6E-4g
Omega 6 Fatty Acids 0.00249g
Alcohol 0.0931g
Caffeine 0.0mg

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