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Apple Crisp with Macadamia Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 119.866
Protein 1.03682g
Carbohydrates 15.1099g
Dietary Fiber 1.73565g
Soluble Fiber 0.32609g
Insoluble Fiber 1.39048g
Sugar - Total 10.154g
Monosaccharides 6.38672g
Disaccharides 0.75194g
Other Carbs 3.22021g
Fat - Total 6.85108g
Saturated Fat 2.72647g
Monounsaturated Fat 2.51326g
Polyunsaturated Fat 0.11848g
Trans Fatty Acids 0.0g
Cholesterol 9.375mg
Water 61.6859%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 151.569IU
Vitamin - A RE 1.39727mcg
A Carotenoid 27.7945mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.7945mcg
Thiamin - B1 0.0806mg
Riboflavin - B2 0.03421mg
Niacin - B3 0.40678mg
Niacin Equivalent 0.58993mg
Vitamin - B6 0.04996mg
Vitamin - B12 0.0mcg
Biotin 1.17612mcg
Vitamin C 2.80234mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0889mg
Vitamin - E IU 0.13246IU
Vitamin E mg 0.0
Folate 2.11942mcg
Vitamin K 0.49496mcg
Pantothenic Acid 0.11894mg
Minerals
Boron 0.0mcg
Calcium 8.6833mg
Chromium 0.20625mcg
Copper 0.06787mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.35336mg
Magnesium 0.35035mg
Manganese 0.0mg
Molybdenum 1.25313mg
Phosphorus 28.5465 mg
Potassium 92.8744mg
Selenium 2.80529mcg
Sodium 30.091mg
Zinc 0.20013mg
Other Fats
Omega 3 Fatty Acids 0.00469g
Omega 6 Fatty Acids 0.02075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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