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Apple Cranberry Crisp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 127.082
Protein 1.3712g
Carbohydrates 19.4818g
Dietary Fiber 2.48996g
Soluble Fiber 0.47733g
Insoluble Fiber 1.34597g
Sugar - Total 10.3509g
Monosaccharides 2.6g
Disaccharides 0.64688g
Other Carbs 6.64101g
Fat - Total 5.23911g
Saturated Fat 0.44163g
Monounsaturated Fat 3.08749g
Polyunsaturated Fat 1.50319g
Trans Fatty Acids 0.01817g
Cholesterol 0.0mg
Water 51.561%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 17.175IU
Vitamin - A RE 0.9525mcg
A Carotenoid 1.905mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.905mcg
Thiamin - B1 0.02021mg
Riboflavin - B2 0.01529mg
Niacin - B3 0.24058mg
Niacin Equivalent 0.36351mg
Vitamin - B6 0.02418mg
Vitamin - B12 0.0mcg
Biotin 0.53728mcg
Vitamin C 3.4375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8868mg
Vitamin - E IU 1.32133IU
Vitamin E mg 0.0
Folate 2.40402mcg
Vitamin K 4.03086mcg
Pantothenic Acid 0.05266mg
Minerals
Boron 85.3718mcg
Calcium 3.00822mg
Chromium 0.29063mcg
Copper 0.02117mg
Fluoride 1.03125mg
Iodine 0.0mcg
Iron 0.46682mg
Magnesium 0.13756mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.9697 mg
Potassium 70.8028mg
Selenium 2.35643mcg
Sodium 0.47915mg
Zinc 0.11016mg
Other Fats
Omega 3 Fatty Acids 0.00276g
Omega 6 Fatty Acids 0.01318g
Other
Alcohol 0.0g
Caffeine 0.0mg


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