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Apple-Cranberry Compote
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 77.0845
Protein 0.22622g
Carbohydrates 16.9704g
Dietary Fiber 2.06641g
Soluble Fiber 0.05882g
Insoluble Fiber 0.12731g
Sugar - Total 7.62382g
Monosaccharides 0.00149g
Disaccharides 0.07233g
Other Carbs 0.5267g
Fat - Total 1.37043g
Saturated Fat 0.11723g
Monounsaturated Fat 0.75905g
Polyunsaturated Fat 0.40229g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 64.9827%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 0.5
Vitamin A IU 49.2131IU
Vitamin - A RE 2.53746mcg
A Carotenoid 5.07491mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.07491mcg
Thiamin - B1 0.01729mg
Riboflavin - B2 0.00562mg
Niacin - B3 0.04012mg
Niacin Equivalent 0.07433mg
Vitamin - B6 0.00865mg
Vitamin - B12 0.0mcg
Biotin 0.00572mcg
Vitamin C 5.34145mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03687mg
Vitamin - E IU 0.05493IU
Vitamin E mg 0.0
Folate 1.12507mcg
Vitamin K 0.06533mcg
Pantothenic Acid 0.02877mg
Boron 0.0mcg
Calcium 3.11175mg
Chromium 9.4E-4mcg
Copper 0.02931mg
Fluoride 0.18781mg
Iodine 0.0mcg
Iron 0.21379mg
Magnesium 0.09562mg
Manganese 0.0mg
Molybdenum 0.54852mg
Phosphorus 6.52058 mg
Potassium 16.6002mg
Selenium 0.07441mcg
Sodium 41.0654mg
Zinc 0.09784mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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