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Apple-Cinnamon Granola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 180.551
Protein 4.2282g
Carbohydrates 30.311g
Dietary Fiber 4.19421g
Soluble Fiber 1.24951g
Insoluble Fiber 1.41096g
Sugar - Total 10.0497g
Monosaccharides 0.21948g
Disaccharides 0.09042g
Other Carbs 16.0164g
Fat - Total 5.85059g
Saturated Fat 1.68365g
Monounsaturated Fat 0.91129g
Polyunsaturated Fat 2.17066g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 17.4408%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 0.5
Starch 1.5
Vitamin A IU 71.9629IU
Vitamin - A RE 0.1243mcg
A Carotenoid 14.0797mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.0797mcg
Thiamin - B1 0.05665mg
Riboflavin - B2 0.01811mg
Niacin - B3 0.14115mg
Niacin Equivalent 0.37608mg
Vitamin - B6 0.02804mg
Vitamin - B12 0.0mcg
Biotin 1.54951mcg
Vitamin C 1.17764mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13583mg
Vitamin - E IU 0.20239IU
Vitamin E mg 0.0
Folate 6.02143mcg
Vitamin K 0.29089mcg
Pantothenic Acid 0.08864mg
Boron 41.7315mcg
Calcium 11.0696mg
Chromium 0.0mcg
Copper 0.07431mg
Fluoride 0.48303mg
Iodine 0.29247mcg
Iron 1.57136mg
Magnesium 0.44891mg
Manganese 0.0mg
Molybdenum 0.95865mg
Phosphorus 47.1862 mg
Potassium 171.679mg
Selenium 1.51428mcg
Sodium 128.606mg
Zinc 0.29601mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 3.8E-4g
Alcohol 0.0g
Caffeine 0.0mg

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