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Brazilian Pork Salad with Tangerine Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 326.463
Protein 32.7861g
Carbohydrates 28.6589g
Dietary Fiber 6.86146g
Soluble Fiber 0.22771g
Insoluble Fiber 0.50705g
Sugar - Total 11.2769g
Monosaccharides 1.36746g
Disaccharides 1.98355g
Other Carbs 8.42947g
Fat - Total 9.09394g
Saturated Fat 2.30884g
Monounsaturated Fat 4.36795g
Polyunsaturated Fat 1.62646g
Trans Fatty Acids 0.027g
Cholesterol 83.5857mg
Water 260.459%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 1.5
Meat 3.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 4333.08IU
Vitamin - A RE 216.65mcg
A Carotenoid 433.299mcg
A - Retinol 0.0mcg
A - Beta Carotene 433.299mcg
Thiamin - B1 1.34285mg
Riboflavin - B2 0.49001mg
Niacin - B3 9.07914mg
Niacin Equivalent 13.9685mg
Vitamin - B6 1.11858mg
Vitamin - B12 0.65583mcg
Biotin 4.08131mcg
Vitamin C 67.5865mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28922mg
Vitamin - E IU 1.92093IU
Vitamin E mg 0.0
Folate 15.9876mcg
Vitamin K 214.286mcg
Pantothenic Acid 1.20756mg
Minerals
Boron 0.0mcg
Calcium 102.645mg
Chromium 0.0025mcg
Copper 0.2427mg
Fluoride 0.0050mg
Iodine 0.02536mcg
Iron 3.47903mg
Magnesium 0.56647mg
Manganese 0.0mg
Molybdenum 2.01441mg
Phosphorus 340.214 mg
Potassium 761.753mg
Selenium 40.1721mcg
Sodium 400.173mg
Zinc 2.63107mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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