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Apple and Pear Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 72.6577
Protein 1.04235g
Carbohydrates 16.7407g
Dietary Fiber 3.34709g
Soluble Fiber 0.33677g
Insoluble Fiber 1.74357g
Sugar - Total 11.8862g
Monosaccharides 6.53843g
Disaccharides 1.07602g
Other Carbs 1.47154g
Fat - Total 0.62979g
Saturated Fat 0.06826g
Monounsaturated Fat 0.01257g
Polyunsaturated Fat 0.03007g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.3534%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 29.77IU
Vitamin - A RE 1.5425mcg
A Carotenoid 7.62092mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.085mcg
Thiamin - B1 0.01092mg
Riboflavin - B2 0.01925mg
Niacin - B3 0.09401mg
Niacin Equivalent 0.11298mg
Vitamin - B6 0.02597mg
Vitamin - B12 0.0mcg
Biotin 0.54125mcg
Vitamin C 48.6797mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1129mg
Vitamin - E IU 0.16822IU
Vitamin E mg 0.0
Folate 3.79833mcg
Vitamin K 2.54267mcg
Pantothenic Acid 0.04107mg
Minerals
Boron 241.705mcg
Calcium 23.2078mg
Chromium 0.35065mcg
Copper 0.04162mg
Fluoride 2.07983mg
Iodine 0.0mcg
Iron 2.48588mg
Magnesium 0.03229mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.305 mg
Potassium 85.425mg
Selenium 0.03883mcg
Sodium 211.563mg
Zinc 0.0537mg
Other Fats
Omega 3 Fatty Acids 0.00328g
Omega 6 Fatty Acids 0.01568g
Other
Alcohol 0.0g
Caffeine 0.0mg


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