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Apple-Parsnip Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 149.197
Protein 2.56276g
Carbohydrates 26.902g
Dietary Fiber 5.85208g
Soluble Fiber 1.48g
Insoluble Fiber 4.36467g
Sugar - Total 13.0568g
Monosaccharides 5.2g
Disaccharides 1.29375g
Other Carbs 7.99317g
Fat - Total 3.84257g
Saturated Fat 2.47477g
Monounsaturated Fat 0.15629g
Polyunsaturated Fat 0.08257g
Trans Fatty Acids 0.0g
Cholesterol 13.9605mg
Water 169.568%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Fruit 1.0
Vitamin A IU 198.751IU
Vitamin - A RE 4.73441mcg
A Carotenoid 34.3272mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.3272mcg
Thiamin - B1 0.09746mg
Riboflavin - B2 0.09228mg
Niacin - B3 0.69176mg
Niacin Equivalent 1.0102mg
Vitamin - B6 0.11304mg
Vitamin - B12 0.04492mcg
Biotin 1.27825mcg
Vitamin C 20.2022mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45198mg
Vitamin - E IU 2.16344IU
Vitamin E mg 0.0
Folate 62.3314mcg
Vitamin K 21.3673mcg
Pantothenic Acid 0.62627mg
Boron 173.994mcg
Calcium 72.6575mg
Chromium 0.58625mcg
Copper 0.12577mg
Fluoride 2.88917mg
Iodine 5.00208mcg
Iron 0.73385mg
Magnesium 0.51986mg
Manganese 0.0mg
Molybdenum 4.84167mg
Phosphorus 88.0791 mg
Potassium 264.543mg
Selenium 2.00723mcg
Sodium 231.299mg
Zinc 0.63506mg
Other Fats
Omega 3 Fatty Acids 0.00552g
Omega 6 Fatty Acids 0.02636g
Alcohol 0.0g
Caffeine 0.0mg

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