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Apple and Gorgonzola Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 166.61
Protein 2.48555g
Carbohydrates 22.9405g
Dietary Fiber 3.00615g
Soluble Fiber 0.07465g
Insoluble Fiber 0.16678g
Sugar - Total 17.2333g
Monosaccharides 0.06502g
Disaccharides 0.12283g
Other Carbs 2.66524g
Fat - Total 7.84201g
Saturated Fat 1.82724g
Monounsaturated Fat 2.03494g
Polyunsaturated Fat 3.55792g
Trans Fatty Acids 0.0g
Cholesterol 4.16667mg
Water 157.914%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 1.0
Meat 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 5866.01IU
Vitamin - A RE 290.779mcg
A Carotenoid 591.559mcg
A - Retinol 0.0mcg
A - Beta Carotene 591.559mcg
Thiamin - B1 0.01869mg
Riboflavin - B2 0.00537mg
Niacin - B3 0.04069mg
Niacin Equivalent 0.0814mg
Vitamin - B6 0.00752mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.39071mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.06mg
Vitamin - E IU 3.06953IU
Vitamin E mg 0.0
Folate 1.07402mcg
Vitamin K 0.11927mcg
Pantothenic Acid 0.03284mg
Minerals
Boron 0.0mcg
Calcium 61.1253mg
Chromium 0.32847mcg
Copper 0.04139mg
Fluoride 0.25649mg
Iodine 0.0mcg
Iron 0.99337mg
Magnesium 0.54784mg
Manganese 0.0mg
Molybdenum 0.7419mg
Phosphorus 7.95823 mg
Potassium 281.015mg
Selenium 0.17989mcg
Sodium 192.635mg
Zinc 0.66512mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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