dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apple and Cream Cheese Dessert Cups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 73.1191
Protein 1.33784g
Carbohydrates 14.2387g
Dietary Fiber 0.60622g
Soluble Fiber 0.15728g
Insoluble Fiber 0.37087g
Sugar - Total 8.02689g
Monosaccharides 0.88767g
Disaccharides 0.2294g
Other Carbs 5.60555g
Fat - Total 1.30857g
Saturated Fat 0.32756g
Monounsaturated Fat 0.52164g
Polyunsaturated Fat 0.27317g
Trans Fatty Acids 0.0g
Cholesterol 17.8134mg
Water 29.5421%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 28.7246IU
Vitamin - A RE 6.79819mcg
A Carotenoid 7.18983mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.18983mcg
Thiamin - B1 0.04841mg
Riboflavin - B2 0.06369mg
Niacin - B3 0.43701mg
Niacin Equivalent 0.70037mg
Vitamin - B6 0.03207mg
Vitamin - B12 0.05447mcg
Biotin 1.26537mcg
Vitamin C 0.79892mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.08561mg
Vitamin - E IU 0.12757IU
Vitamin E mg 0.0
Folate 9.64093mcg
Vitamin K 0.61082mcg
Pantothenic Acid 0.13852mg
Minerals
Boron 28.4573mcg
Calcium 8.95361mg
Chromium 0.11354mcg
Copper 0.02861mg
Fluoride 0.38958mg
Iodine 2.20833mcg
Iron 0.57295mg
Magnesium 0.12252mg
Manganese 0.0mg
Molybdenum 0.71176mg
Phosphorus 21.5206 mg
Potassium 94.0882mg
Selenium 3.22202mcg
Sodium 61.9638mg
Zinc 0.13298mg
Other Fats
Omega 3 Fatty Acids 0.0040g
Omega 6 Fatty Acids 0.05814g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here