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Braised Pork Medallions with Apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 206.995
Protein 27.4398g
Carbohydrates 14.3514g
Dietary Fiber 1.6754g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.275g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 2.29356g
Fat - Total 4.03445g
Saturated Fat 1.09935g
Monounsaturated Fat 1.27542g
Polyunsaturated Fat 1.22823g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 133.37%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Meat 3.0
Vitamins
Vitamin A IU 29.1093IU
Vitamin - A RE 1.45525mcg
A Carotenoid 2.9105mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.9105mcg
Thiamin - B1 1.29197mg
Riboflavin - B2 0.4451mg
Niacin - B3 8.62502mg
Niacin Equivalent 13.341mg
Vitamin - B6 1.02187mg
Vitamin - B12 0.65583mcg
Biotin 4.4703mcg
Vitamin C 2.59695mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79327mg
Vitamin - E IU 1.182IU
Vitamin E mg 0.0
Folate 3.54175mcg
Vitamin K 0.1907mcg
Pantothenic Acid 1.10942mg
Minerals
Boron 24.2813mcg
Calcium 19.3282mg
Chromium 0.0mcg
Copper 0.12462mg
Fluoride 0.1925mg
Iodine 0.35mcg
Iron 1.49023mg
Magnesium 0.1092mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 323.202 mg
Potassium 564.02mg
Selenium 39.7338mcg
Sodium 72.2258mg
Zinc 2.47024mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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