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Anise-Pear Cranberry Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 199.7
Protein 0.80605g
Carbohydrates 53.5866g
Dietary Fiber 6.10499g
Soluble Fiber 0.02945g
Insoluble Fiber 0.09306g
Sugar - Total 44.4222g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.387g
Fat - Total 0.61211g
Saturated Fat 0.00765g
Monounsaturated Fat 0.04652g
Polyunsaturated Fat 0.0213g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 205.286%
Dietary Exchanges
Fruit 2.0
Other Carbs 1.5
Vitamin A IU 47.3746IU
Vitamin - A RE 2.3705mcg
A Carotenoid 4.741mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.741mcg
Thiamin - B1 0.02159mg
Riboflavin - B2 0.00827mg
Niacin - B3 0.1048mg
Niacin Equivalent 0.11197mg
Vitamin - B6 0.01248mg
Vitamin - B12 0.0mcg
Biotin 0.1075mcg
Vitamin C 21.7027mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01453mg
Vitamin - E IU 0.02165IU
Vitamin E mg 0.0
Folate 6.71438mcg
Vitamin K 8.5215mcg
Pantothenic Acid 0.04766mg
Boron 0.0mcg
Calcium 58.1161mg
Chromium 0.19135mcg
Copper 0.01373mg
Fluoride 0.0mg
Iodine 0.43mcg
Iron 3.69453mg
Magnesium 0.01207mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.545 mg
Potassium 50.264mg
Selenium 0.04869mcg
Sodium 0.5505mg
Zinc 0.03349mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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