dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Berry Almond Trifle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 229.654
Protein 5.4122g
Carbohydrates 46.3397g
Dietary Fiber 2.62845g
Soluble Fiber 0.24271g
Insoluble Fiber 0.62238g
Sugar - Total 12.5636g
Monosaccharides 0.00199g
Disaccharides 0.02783g
Other Carbs 2.18838g
Fat - Total 2.83589g
Saturated Fat 1.35194g
Monounsaturated Fat 0.89443g
Polyunsaturated Fat 0.35239g
Trans Fatty Acids 1.3E-4g
Cholesterol 7.95043mg
Water 45.0898%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Other Carbs 2.5
Vitamin A IU 180.32IU
Vitamin - A RE 20.2151mcg
A Carotenoid 37.0612mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.0612mcg
Thiamin - B1 0.05545mg
Riboflavin - B2 0.27502mg
Niacin - B3 0.48675mg
Niacin Equivalent 1.16406mg
Vitamin - B6 0.02048mg
Vitamin - B12 0.05923mcg
Biotin 0.52732mcg
Vitamin C 13.1479mcg
Vitamin D IU 15.7323IU
Vitamin D mcg 0.39331mcg
Vit E - Alpha Equivalent 0.28612mg
Vitamin - E IU 0.42632IU
Vitamin E mg 0.0
Folate 19.2009mcg
Vitamin K 0.14292mcg
Pantothenic Acid 0.11212mg
Boron 0.0mcg
Calcium 132.202mg
Chromium 0.0mcg
Copper 0.05002mg
Fluoride 0.07854mg
Iodine 0.40803mcg
Iron 0.67878mg
Magnesium 0.06174mg
Manganese 0.0mg
Molybdenum 0.22617mg
Phosphorus 177.866 mg
Potassium 19.1193mg
Selenium 3.99798mcg
Sodium 461.085mg
Zinc 0.09679mg
Other Fats
Omega 3 Fatty Acids 5.0E-5g
Omega 6 Fatty Acids 0.09247g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here