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Ancient Grains Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 186.208
Protein 6.53768g
Carbohydrates 32.7321g
Dietary Fiber 3.82333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.32442g
Monosaccharides 1.45426g
Disaccharides 0.40874g
Other Carbs 10.765g
Fat - Total 3.6242g
Saturated Fat 0.54631g
Monounsaturated Fat 1.2925g
Polyunsaturated Fat 1.0807g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 222.99%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Vitamins
Vitamin A IU 964.014IU
Vitamin - A RE 48.2588mcg
A Carotenoid 96.5176mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.5176mcg
Thiamin - B1 0.09264mg
Riboflavin - B2 0.1016mg
Niacin - B3 0.54726mg
Niacin Equivalent 1.49999mg
Vitamin - B6 0.16747mg
Vitamin - B12 0.0mcg
Biotin 1.5975mcg
Vitamin C 8.18621mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75944mg
Vitamin - E IU 1.13157IU
Vitamin E mg 0.0
Folate 53.7084mcg
Vitamin K 20.352mcg
Pantothenic Acid 0.36531mg
Minerals
Boron 64.5938mcg
Calcium 48.2012mg
Chromium 0.20018mcg
Copper 0.23198mg
Fluoride 0.41386mg
Iodine 1.245mcg
Iron 2.18428mg
Magnesium 0.73757mg
Manganese 0.0mg
Molybdenum 2.775mg
Phosphorus 156.224 mg
Potassium 270.844mg
Selenium 1.50142mcg
Sodium 146.338mg
Zinc 1.06255mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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