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Braised Pork Chops with Red Cabbage & Pears
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 254.642
Protein 22.4529g
Carbohydrates 21.5827g
Dietary Fiber 2.68334g
Soluble Fiber 0.04667g
Insoluble Fiber 0.93333g
Sugar - Total 16.1544g
Monosaccharides 2.12558g
Disaccharides 0.46975g
Other Carbs 2.72705g
Fat - Total 9.17415g
Saturated Fat 2.52067g
Monounsaturated Fat 3.30191g
Polyunsaturated Fat 1.82076g
Trans Fatty Acids 0.02538g
Cholesterol 69.9985mg
Water 265.254%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 1.0
Meat 2.5
Other Carbs 0.5
Vitamin A IU 528.359IU
Vitamin - A RE 27.2027mcg
A Carotenoid 53.5742mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.5742mcg
Thiamin - B1 0.54642mg
Riboflavin - B2 0.32073mg
Niacin - B3 6.47448mg
Niacin Equivalent 10.2784mg
Vitamin - B6 0.89233mg
Vitamin - B12 0.55034mcg
Biotin 4.5753mcg
Vitamin C 28.4574mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97883mg
Vitamin - E IU 1.45849IU
Vitamin E mg 0.0
Folate 12.4326mcg
Vitamin K 19.4035mcg
Pantothenic Acid 0.95397mg
Boron 26.5938mcg
Calcium 73.0544mg
Chromium 0.01mcg
Copper 0.11018mg
Fluoride 14.5951mg
Iodine 0.38333mcg
Iron 1.33571mg
Magnesium 0.15851mg
Manganese 0.0mg
Molybdenum 3.29167mg
Phosphorus 239.769 mg
Potassium 505.768mg
Selenium 30.9531mcg
Sodium 520.183mg
Zinc 2.15861mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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