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Rosemary Mustard Lamb Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 182.023
Protein 26.4843g
Carbohydrates 2.47061g
Dietary Fiber 0.2881g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.5g
Fat - Total 6.14401g
Saturated Fat 2.11458g
Monounsaturated Fat 2.34563g
Polyunsaturated Fat 0.54127g
Trans Fatty Acids 0.0g
Cholesterol 82.2998mg
Water 233.526%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.0
Vitamin A IU 20.093IU
Vitamin - A RE 1.00225mcg
A Carotenoid 2.0045mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.0045mcg
Thiamin - B1 0.18312mg
Riboflavin - B2 0.32405mg
Niacin - B3 8.01737mg
Niacin Equivalent 13.1611mg
Vitamin - B6 0.22905mg
Vitamin - B12 3.47202mcg
Biotin 2.57187mcg
Vitamin C 0.36845mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29509mg
Vitamin - E IU 0.43969IU
Vitamin E mg 0.0
Folate 31.4185mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.92587mg
Boron 0.0mcg
Calcium 16.0631mg
Chromium 0.0075mcg
Copper 0.16555mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 2.52813mg
Magnesium 0.04282mg
Manganese 0.0mg
Molybdenum 3.27913mg
Phosphorus 248.605 mg
Potassium 377.425mg
Selenium 30.2478mcg
Sodium 550.726mg
Zinc 4.95812mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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