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Veal Picatta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 297.716
Protein 28.2023g
Carbohydrates 20.4089g
Dietary Fiber 0.40944g
Soluble Fiber 0.0789g
Insoluble Fiber 0.10827g
Sugar - Total 0.68658g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.258g
Fat - Total 9.60075g
Saturated Fat 4.74659g
Monounsaturated Fat 2.6593g
Polyunsaturated Fat 0.61664g
Trans Fatty Acids 0.0g
Cholesterol 121.783mg
Water 296.921%
Dietary Exchanges
Fat 1.5
Meat 3.0
Starch 1.5
Vitamin A IU 188.395IU
Vitamin - A RE 48.5533mcg
A Carotenoid 50.1366mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.1366mcg
Thiamin - B1 0.14147mg
Riboflavin - B2 0.38728mg
Niacin - B3 10.3485mg
Niacin Equivalent 14.8179mg
Vitamin - B6 0.57538mg
Vitamin - B12 1.81221mcg
Biotin 0.10055mcg
Vitamin C 9.24701mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53014mg
Vitamin - E IU 0.78989IU
Vitamin E mg 0.0
Folate 26.9933mcg
Vitamin K 0.79514mcg
Pantothenic Acid 1.81625mg
Boron 1.5001mcg
Calcium 37.8063mg
Chromium 0.11625mcg
Copper 0.16054mg
Fluoride 39.8515mg
Iodine 0.0mcg
Iron 1.95783mg
Magnesium 0.09764mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 282.249 mg
Potassium 469.403mg
Selenium 12.5172mcg
Sodium 627.756mg
Zinc 4.22414mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0186g
Caffeine 0.0mg

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