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Beef and Vegetable Salad with Ginger Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 150.699
Protein 14.8364g
Carbohydrates 13.8409g
Dietary Fiber 3.06164g
Soluble Fiber 0.46859g
Insoluble Fiber 1.26592g
Sugar - Total 8.40122g
Monosaccharides 1.77345g
Disaccharides 0.0g
Other Carbs 2.37804g
Fat - Total 5.56097g
Saturated Fat 1.29121g
Monounsaturated Fat 0.76431g
Polyunsaturated Fat 0.36124g
Trans Fatty Acids 0.0g
Cholesterol 24.9996mg
Water 292.756%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 1.0
Vitamin A IU 5652.32IU
Vitamin - A RE 282.296mcg
A Carotenoid 566.412mcg
A - Retinol 0.0mcg
A - Beta Carotene 566.412mcg
Thiamin - B1 0.08867mg
Riboflavin - B2 0.20859mg
Niacin - B3 4.34504mg
Niacin Equivalent 4.80457mg
Vitamin - B6 0.17105mg
Vitamin - B12 1.51397mcg
Biotin 6.9125mcg
Vitamin C 57.2258mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.74123mg
Vitamin - E IU 1.10443IU
Vitamin E mg 0.0
Folate 49.9mcg
Vitamin K 83.0203mcg
Pantothenic Acid 0.76451mg
Boron 0.0mcg
Calcium 45.3717mg
Chromium 0.0mcg
Copper 0.15993mg
Fluoride 0.0mg
Iodine 2.0975mcg
Iron 2.11551mg
Magnesium 0.1482mg
Manganese 0.0mg
Molybdenum 4.025mg
Phosphorus 60.0575 mg
Potassium 311.573mg
Selenium 3.62mcg
Sodium 369.848mg
Zinc 1.94512mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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