dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Steak with Spicy Chili Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 382.906
Protein 25.4796g
Carbohydrates 12.0823g
Dietary Fiber 0.07g
Soluble Fiber 0.034g
Insoluble Fiber 0.036g
Sugar - Total 10.3616g
Monosaccharides 0.32461g
Disaccharides 10.037g
Other Carbs 1.40075g
Fat - Total 25.2375g
Saturated Fat 9.67375g
Monounsaturated Fat 10.3733g
Polyunsaturated Fat 2.01748g
Trans Fatty Acids 0.0g
Cholesterol 84.8717mg
Water 169.828%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 4.0
Other Carbs 1.0
Vitamin A IU 119.0IU
Vitamin - A RE 6.0mcg
A Carotenoid 12.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.0mcg
Thiamin - B1 0.08444mg
Riboflavin - B2 0.12416mg
Niacin - B3 7.46666mg
Niacin Equivalent 10.2781mg
Vitamin - B6 0.72673mg
Vitamin - B12 1.2987900000000001mcg
Biotin 0.0mcg
Vitamin C 0.8mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29223mg
Vitamin - E IU 1.92548IU
Vitamin E mg 0.0
Folate 17.6488mcg
Vitamin K 2.0575mcg
Pantothenic Acid 0.76278mg
Boron 0.0mcg
Calcium 42.137mg
Chromium 0.01125mcg
Copper 0.10016mg
Fluoride 0.0225mg
Iodine 0.0mcg
Iron 2.02322mg
Magnesium 0.05108mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 237.882 mg
Potassium 388.442mg
Selenium 28.5359mcg
Sodium 586.922mg
Zinc 4.42927mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info