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Anadama Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 174.634
Protein 4.45124g
Carbohydrates 31.4311g
Dietary Fiber 0.9054g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.53001g
Monosaccharides 0.01536g
Disaccharides 0.01179g
Other Carbs 25.9957g
Fat - Total 3.21825g
Saturated Fat 0.6136g
Monounsaturated Fat 0.18629g
Polyunsaturated Fat 0.26499g
Trans Fatty Acids 0.42857g
Cholesterol 15.1071mg
Water 36.7894%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 2.0
Vitamin A IU 125.126IU
Vitamin - A RE 5.0295mcg
A Carotenoid 26.5233mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.5233mcg
Thiamin - B1 0.27806mg
Riboflavin - B2 0.2019mg
Niacin - B3 2.60954mg
Niacin Equivalent 3.40967mg
Vitamin - B6 0.05814mg
Vitamin - B12 0.04613mcg
Biotin 1.00786mcg
Vitamin C 8.6E-4mcg
Vitamin D IU 1.25IU
Vitamin D mcg 0.03125mcg
Vit E - Alpha Equivalent 0.15207mg
Vitamin - E IU 0.22659IU
Vitamin E mg 0.0
Folate 72.5654mcg
Vitamin K 0.09879mcg
Pantothenic Acid 0.25752mg
Boron 0.0mcg
Calcium 18.5863mg
Chromium 0.01643mcg
Copper 0.0877mg
Fluoride 12.0967mg
Iodine 1.89286mcg
Iron 1.80921mg
Magnesium 0.32184mg
Manganese 0.0mg
Molybdenum 0.60714mg
Phosphorus 40.7298 mg
Potassium 122.342mg
Selenium 13.8587mcg
Sodium 114.044mg
Zinc 0.32571mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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