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Braised Pork Chops with Orange Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 285.102
Protein 23.9269g
Carbohydrates 11.7807g
Dietary Fiber 0.60622g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.37572g
Monosaccharides 5.5853g
Disaccharides 0.1631g
Other Carbs 0.94748g
Fat - Total 15.0279g
Saturated Fat 4.67178g
Monounsaturated Fat 5.67907g
Polyunsaturated Fat 3.13259g
Trans Fatty Acids 0.12361g
Cholesterol 65.772mg
Water 225.241%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 119.843IU
Vitamin - A RE 7.12342mcg
A Carotenoid 13.3676mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.3676mcg
Thiamin - B1 0.51952mg
Riboflavin - B2 0.20661mg
Niacin - B3 7.19782mg
Niacin Equivalent 11.2254mg
Vitamin - B6 0.77936mg
Vitamin - B12 0.61236mcg
Biotin 3.412mcg
Vitamin C 21.3381mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.16948mg
Vitamin - E IU 1.74259IU
Vitamin E mg 0.0
Folate 3.77133mcg
Vitamin K 6.25067mcg
Pantothenic Acid 0.79972mg
Minerals
Boron 42.3333mcg
Calcium 43.2992mg
Chromium 0.0025mcg
Copper 0.07974mg
Fluoride 0.495mg
Iodine 0.0mcg
Iron 0.77654mg
Magnesium 0.02255mg
Manganese 0.0mg
Molybdenum 0.125mg
Phosphorus 238.409 mg
Potassium 473.144mg
Selenium 40.3404mcg
Sodium 430.682mg
Zinc 2.11857mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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