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Amaretto Pear Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 182.865
Protein 5.47034g
Carbohydrates 30.7831g
Dietary Fiber 2.38994g
Soluble Fiber 0.411g
Insoluble Fiber 1.636g
Sugar - Total 10.9727g
Monosaccharides 5.43145g
Disaccharides 0.53518g
Other Carbs 14.4204g
Fat - Total 5.87255g
Saturated Fat 2.65019g
Monounsaturated Fat 0.45973g
Polyunsaturated Fat 0.19102g
Trans Fatty Acids 0.68612g
Cholesterol 15.0mg
Water 84.4325%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 1.5
Lean Meat 0.5
Vitamin A IU 88.9006IU
Vitamin - A RE 0.60447mcg
A Carotenoid 16.2089mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.2089mcg
Thiamin - B1 0.01028mg
Riboflavin - B2 0.02967mg
Niacin - B3 0.14345mg
Niacin Equivalent 0.20985mg
Vitamin - B6 0.01896mg
Vitamin - B12 0.0mcg
Biotin 1.04075mcg
Vitamin C 2.53575mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44936mg
Vitamin - E IU 0.66955IU
Vitamin E mg 0.0
Folate 4.945mcg
Vitamin K 2.71688mcg
Pantothenic Acid 0.03572mg
Boron 220.767mcg
Calcium 84.2288mg
Chromium 0.00788mcg
Copper 0.06383mg
Fluoride 1.32825mg
Iodine 0.02875mcg
Iron 0.40303mg
Magnesium 0.06243mg
Manganese 0.0mg
Molybdenum 0.42406mg
Phosphorus 13.5988 mg
Potassium 10.1344mg
Selenium 0.09631mcg
Sodium 86.7707mg
Zinc 0.10465mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.17338g
Alcohol 0.0g
Caffeine 0.0mg

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