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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 280.6
Protein 14.8989g
Carbohydrates 19.8168g
Dietary Fiber 4.24751g
Soluble Fiber 0.41943g
Insoluble Fiber 1.48457g
Sugar - Total 3.58726g
Monosaccharides 1.3331g
Disaccharides 0.0g
Other Carbs 11.9821g
Fat - Total 17.1545g
Saturated Fat 6.22625g
Monounsaturated Fat 0.46247g
Polyunsaturated Fat 0.22332g
Trans Fatty Acids 0.2324g
Cholesterol 32.625mg
Water 343.764%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamin A IU 1265.53IU
Vitamin - A RE 47.8021mcg
A Carotenoid 158.379mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.379mcg
Thiamin - B1 0.12423mg
Riboflavin - B2 0.07843mg
Niacin - B3 1.64374mg
Niacin Equivalent 2.10315mg
Vitamin - B6 0.10722mg
Vitamin - B12 0.0mcg
Biotin 3.799mcg
Vitamin C 11.606mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.702mg
Vitamin - E IU 1.04598IU
Vitamin E mg 0.0
Folate 31.775mcg
Vitamin K 32.756mcg
Pantothenic Acid 0.25508mg
Boron 30.8241mcg
Calcium 297.71mg
Chromium 1.6156mcg
Copper 0.13481mg
Fluoride 1.06019mg
Iodine 0.495mcg
Iron 1.58925mg
Magnesium 0.67652mg
Manganese 0.0mg
Molybdenum 3.175mg
Phosphorus 76.78 mg
Potassium 444.376mg
Selenium 11.374mcg
Sodium 254.96mg
Zinc 0.61135mg
Other Fats
Omega 3 Fatty Acids 0.0070g
Omega 6 Fatty Acids 0.161g
Alcohol 0.0g
Caffeine 0.0mg

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